Discover the groundbreaking book by a dedicated nurse that takes you on an insightful journey into kick-starting your blood pressure health.
Delve into the key factors of stress, diet, and physical activity. Take an honest look at how they show up in your life and then be guided to develop and implement a plan to positively change behaviour in a manageable and sustainable way for improved health.
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This book will meet you where you're at - no matter where your health is. The benefit of this is that you can revisit this book time and time again to keep improving your health - it just keeps on giving!
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What's more, there are also exclusive guest appearances from a fitness guru and a nutrition expert, along with engaging video content from the author to enhance the written information.
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This is not your average self-help book. In fact, there's nothing else like this on the market.
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If you're starting out on your blood pressure journey, it is essential to record your blood pressures!
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This allows you to monitor the trend of your blood pressure (is it going up/down/staying the same). This is crucial if you want to collect accurate data to show your health care professionals.
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This chart is easy to use and doesn't demand loads of information - but there's space to put more information if you wish!
What's more, you can print this chart if that's how you roll, or you can fill it in electronically if that's more your style.
Available to £1 - this really is a staple in your blood pressure health
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...........and don't forget to subscribe for future exclusive offers!