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First things first! If you need to know how to do a blood pressure...properly, check out this video which shows you how to do it and also discusses uses wrist BP machines.
Or, if you would like a print out version, just click here
Designed to accompany the following video, this is a useful checklist of what
information your Doctor or Nurse needs to know when you see them for the first time
about your blood pressure
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Feel free to print it out and take it with you so you don't forget anything!
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Also, remember to take a pen with you so you can write down anything they tell you.
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Just click on the link to download
A quick way to get started on your BP journey! Because the trick is to just start.....
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But pay attention to number 5 on this list as this will keep you going on your journey and is something many health coaches leave out.
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Just click on the link to download